Resilience and Agility
Mind Training & Coaching
A Neuroscience approach
Humanistic Psychology way
Building mastery in a hyper competitive and ever disruptive world requires you to continually skill up and adapt. It demands a rigorous work ethic that speaks to your passion and avoids burnout and fatigue. It compels you to step away as much from over confidence as from under confidence to have a clear mind that is in resonance with your heart and inspiration. Self awareness, right understanding and right effort are key on this path.
On the infinity loop below, ASSESS the depths of your mind, your capacities and your capabilities. Acknowledge the good, the bad and the ugly. DEVELOP your talent, stamina and style. Learn to think fast & slow, toggle the big picture with the nitty gritty and make trade-offs wisely. Chart your course prudently & intentionally. Use the power of belief to practice new behaviours. Stay agile in the face of fear, anger, pressure & doubt. Engineer changes that are within reach. Create reserves of time, effort & resilience that will be the price you pay for success. Stick with committed & effective action. And most important of all, DESIGN a support system and safe environment that nurtures your success and well being. CHANGE and witness the transformation!
’Do or do not…There is no try’…Master Yoda
Learning is slippery with 50% being lost within an hour and 90% being lost within a month. Arrest the forgetting curve curve by translating learning into regular action. Learning and action are inseparable.
Actions and mistakes are inseparable too. You have to step into the arena and test your ideas in reality. Not be afraid to fail and try again…but try better. Sounds like old wisdom, but that is the way.
Whatever be the challenge you face: getting on the fast track, speaking up, leading a team, handling tough emotions & situations, rediscovering ambition & creativity or being fit & healthy. The infinity loop helps you train attention on the right things and set pace & rhythm on your journey of positive change.
Reach top of your game in your field play
Train inner mind chatter
Cultivate skilled behaviours
Know your coach: Damini Kumari
I work with individuals, groups & teams to help achieve high performance and tap natural leadership. With over 1200 coaching hours, an understanding of a wide range of coaching tools and extensive industry experience in media & finance, I work with clients to cultivate self awareness, emotional agility, mind focus and unbiased thinking. I facilitate processes that lead to keen insights at the deeply personal level which domino into powerful influences at the professional level.
I focus on client strengths in areas scientifically shown to link with well being. These are enthusiasm, industriousness, intellectual curiosity, compassion (both hard and soft!) and low withdrawal. I focus on agile and growth mindsets that lead to smart and fair play.
I am a Professionally certified coach from the International Coaching Federation. I have an MBA from the Indian Institute of Management, Lucknow and a B Tech from the Indian Institute of Technology, Mumbai. Some coaching & training tools I use are highlighted below:
Host of training and coaching tools to choose from
Are you ready for the arena?
It is not the critic who counts; not the man who points out how the strong man stumbles…The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions… who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.
Lets explore some more